A healthy, restorative retreat is so much more than a typical vacation.

People around the world are spending their vacations on wellness retreats that restore, relax, grow, and transform. Whether that’s by camping off-the-grid, indulging in a spa getaway, or signing up for an organized trip, retreaters know that time and money spent on retreat is an investment in physical, mental, and spiritual wellness.

More and more, those who live in urban centers (50 percent of the global population) are coming to understand that regular body, mind and spirit detoxes—from technology, the daily grind, information overload, and pollution—are absolutely vital to living healthy, integrated lives.

The people who attend retreats may vary in age, nationality, interests, and career. However, most of them share the same goals: To reset. To restore. To (re)connect with self, nature, and others. Which, of course, are three sides of the same coin.

Consistently, wellness retreat leaders will witness the extraordinary value their participants take from stepping away from their daily lives and into a temporary oasis of healing, connection, and expansion. Far from familiar routines, people, and surroundings, they are able to enjoy accelerated levels of personal growth and restoration that are difficult to experience back home.

For those seeking a healthy, restorative retreat experience, the following five elements are essential:

1. Intention.

A healthy, restorative retreat’s potency grows in direct proportion to its intention. Those who go on a retreat with a sense of purpose are likely to experience deeper self-health benefits, such as the power of clear goal-setting. The intention doesn’t need to be elaborate. It can be as simple as a digital detox, physical healing, or connecting with friends. The important thing is that the retreat participant feels genuinely called to experience healing, transformation, and growth.

2. Integration.

While going on retreat can be an intense experience packed with activities, classes, and adventures, it must also leave space for integration. Without time for self-reflection, rest, and relaxation, a retreater may find it difficult to connect fully with herself and her surroundings, and her experience will remain incomplete. Whatever the focus of the retreat, it is wise to schedule in plenty of time for integration.

3. Holistic Approach.

A healthy, restorative retreat cares not just for the body, but for the mind, heart, and soul, too. A retreat experience—into the woods, to a luxury spa, or to an off-grid healing center—can combine physical nourishment in the form of organic, local food and mindful movement practices with transformative inner work through ceremony, introspection, or healing modalities. This holistic approach is key to fully benefiting from a retreat holiday.

4. Depth.

A healthy retreat is a unique opportunity to deep dive into any variety of mindfulness practices like yoga and meditation, arts like writing or music, or hobbies like hiking, surfing, or cooking. This experience can provide a level of intensity or depth beyond that which is available in a retreater’s day-to-day life.

5. Learning Zone.

When on retreat, one will ideally step beyond the comfort zone (familiar foods, people, places, and activities) and into the “learning zone.” Here, with proper boundaries and security in place, it is possible to grow far beyond preconceived limits. The learning zone can exist in adrenaline-filled activities like waterfall jumping, but it can also be present in more inward-facing journeys like meditation or trauma work. The possibilities are as boundless as the traveler’s imagination.

With the right ingredients, even a long weekend retreat is enough to hit the reset button for body and soul.